Ages 2 to 4Little Z
Thirty-minute classes, a parent joins in
- Balance, listening, taking turns
- A first kick or two
- Sized for a toddler's attention span
Taekwondo · White Plains, NY
Stand tall.
Stand tall.
Taekwondo for kids from age 2, teens, and adults.
Classes grouped by age and skill, so everyone trains at the right pace. No experience needed. Come on your own, or bring your child. Now open at 185 E Post Rd.
- Age 0Classes start at age two
- 0Programs by age and skill
- 0 minFree intro lesson
- $0Two weeks of unlimited classes
Meet Zion
A school built for families.
ZION /ˈzaɪ.ən/ noun
- A place of belonging.
- A vision worth striving for.
- Where challenges shape character and resilience.
- A community where people grow together and become the best version of themselves.
Zion Martial Arts is a family-oriented Taekwondo academy in White Plains. Classes are separated by age and skill level, with personalized coaching and a welcoming room for kids and adults.
What parents notice first
The confidence walks out the door with them.
Students learn how to stand, how to listen, and how to fall without getting hurt. Then they get corrected in front of the class and try again.
Listens the first time, stands up straighter, handles frustration
2+
Classes start at age two, with a parent on the mat
Adults notice the same things in themselves
Self-defense that starts with awareness
Classes by age and skill
Find the right class before you ever step on the mat.
Tell us who the class is for and we match you to one of these. Each one has its own curriculum, its own pace, and its own room.
Ages 2 to 4
Ages 5 to 7Z Knights
Strong foundations, taught through encouragement
- Stances, blocks, kicks, simple forms
- Focus and respect
- Bully prevention
Ages 8 to 12Z Force
Real fundamentals, real resilience
- Practical self-defense, with responsibility
- Confidence and healthy self-esteem
- Strength, coordination, athletic ability
Ages 13 and upTeens and Adults
Traditional Taekwondo, conditioning, self-defense
- Beginners and experienced side by side
- Full-body fitness
- Stress relief and lasting confidence
Women 13 and upLadies Class
Fitness and self-defense in a women-only room
- No experience needed
- Strength, endurance, flexibility
- Self-defense you can actually use
Ages 7 and upFamily Class
Parents, kids, and siblings in one class
- Each at their own belt level
- Show up together, go again
- One schedule for the whole family
How it works
Three steps. The first one takes a minute.
From the form to your first class on the mat, here is exactly what happens.
01
Tell us who it's for
Who the class is for, your child's age if it's for them, and a phone number.
02
We match the class
We reply the same day with the right program and a time that works.
03
Take the free intro lesson
Ten minutes with the instructor. Then you decide.
$39
Then, two weeks of classes
If it's a fit, the 2-week trial gives you unlimited classes for 14 days, uniform included.
Come see the school and try a free intro lesson.
Book your free intro lessonFrom Google reviews
What families say.
"
Andrea GlasgowGoogle review · parentMy son started Taekwondo a year ago, they were days that he would not go into class and she was the only instructor that would coach him in. Her patience, dedication, motivation and encouragement to not just my son but all the students who needed a pep talk before going in.
"
Regiane Da SilvaGoogle review · parentInstructor Thais has been teaching my daughter since she was a white belt, and now she's a green belt. The growth we've seen has been incredible. She's more confident than ever, both on and off the mat.
"
Jacqueline GudmandGoogle reviewInstructor Thais is phenomenal. She caters each class so that each student can feel included regardless of skill level. She is patient and kind which are hard qualities to find in an instructor.
2-week trial · $39
Two weeks. Unlimited classes. A uniform to keep.
Everyone starts with a free ten-minute intro lesson, so we can place you in the right class. From there, the trial gives you fourteen days on the mat, uniform included.
Free intro lesson
Where every student starts
Free10 minutes
- One-on-one time with the instructor
- We find the right class and level
- For kids from age 2, teens, and adults
Most families start here
2-week trial
Enough classes to see the difference at home
$39for 2 weeks
- Unlimited classes for 14 days
- Uniform included
- Classes by age and skill
The 2-week trial is for new students and starts after the free intro lesson.
Questions
Before you come in.
Is this karate?
No. We teach Taekwondo, a Korean martial art built around kicking, hand targets, forms, and board breaking. The free intro lesson is the easiest way to see the difference.
Can a two-year-old really do this?
Yes, with a parent in the room. Little Z is thirty minutes of balance, listening, and taking turns, sized for a toddler.
I have never trained. Is that a problem?
No. Most students start with zero experience, adults included. Classes are grouped by skill level.
What does the free intro lesson look like?
About ten minutes with the instructor. We introduce the martial art, see where you or your child are starting from, and check that the class is a good fit.
Where do we go, and when are you open?
185 E Post Rd, White Plains, NY 10601. Open Monday to Friday, 11 AM to 8 PM, and Saturday, 10 AM to 1 PM.
Free intro lesson
Tell us who the class is for. We do the rest.
We reply the same day with the right class and a time that works. No spam.
Got it.
We'll be in touch today with the right class and a time. If it's urgent, call (914) 615-1326.
We couldn't send this.
Call or text (914) 615-1326, or email info@trainatzion.com.